12:27

Make Peace With Your Phone

Name: Make Peace With Your Phone
Uploaded: 2020-06-25T14:03:31.000Z
Duration: 12 min 27 s
Channel: Ethan
Description: Step into a more mindful and balanced relationship with your digital devices. With mindfulness, we explore how we relate to our phone or our computer and how we might loosen some of the deep habits of compulsive reactivity. Aware of our habits, letting go, finding freedom.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

678

Step into a more mindful and balanced relationship with your digital devices. With mindfulness, we explore how we relate to our phone or our computer and how we might loosen some of the deep habits of compulsive reactivity. Aware of our habits, letting go, finding freedom.

Stress Stress & Anxiety Mindfulness Science Mindfulness Meditation Anxiety Psychology Happiness Health & Happiness Secular Science Secular Mindfulness