12:27

Make Peace With Your Phone

Name: Make Peace With Your Phone
Uploaded: 2020-06-25T14:03:31.000Z
Duration: 12 min 27 s
Channel: Ethan
Description: Step into a more mindful and balanced relationship with your digital devices. With mindfulness, we explore how we relate to our phone or our computer and how we might loosen some of the deep habits of compulsive reactivity. Aware of our habits, letting go, finding freedom.

by Ethan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

750

Step into a more mindful and balanced relationship with your digital devices. With mindfulness, we explore how we relate to our phone or our computer and how we might loosen some of the deep habits of compulsive reactivity. Aware of our habits, letting go, finding freedom.

Mindfulness Technology Health Grounding Breathing Gratitude Stress Emotions Body Scan Awareness Digital Habits Freedom Healthy Technology Use Mindful Breathing Stress Reduction Emotional Awareness Sensory Awareness Technology And Mindfulness

Meet your Teacher

Ethan

London, United Kingdom

Meet your Teacher

Ethan

London, United Kingdom

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