04:48

Simple Calming Body Scan For Anxiety Relief

Name: Simple Calming Body Scan For Anxiety Relief
Uploaded: 2021-02-18T01:21:26.000Z
Duration: 4 min 48 s
Channel: Zachary Phillips
Description: Using a combination of visualisation, muscle control, and calm breathing, this simple breathing and body scan technique is the perfect response to stress, anxiety, and panic attacks. It can also be used as an induction into a formal meditation session, or as a sleep aid.

by Zachary Phillips

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

388

Using a combination of visualisation, muscle control, and calm breathing, this simple breathing and body scan technique is the perfect response to stress, anxiety, and panic attacks. It can also be used as an induction into a formal meditation session, or as a sleep aid.

Body Scan Anxiety Breathing Relaxation Emotional Release Panic Meditation Sleep Deep Breathing Tension Release Calm Visualizations

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.