It's Okay To Be Afraid (What Is Now? Podcast)

Fear is inevitable, especially when we move into the unknown and uncertainty at the heart of life. Saqib & Charles explore the possibility of it being okay to experience this inevitable fear while simultaneously feeling more fully alive. Each session of What is Now? begins with a minute of silence, followed by an exploration of whatever arises in the moment, and then a short guided meditation practice based on the themes that arise. Join us in our exploration of the present!

Reviews

I always enjoy these podcast and the insight I take away . I like the informality of these conversations where you apply real life moments you experience which allows us as the listeners the relate to the content .

Thank you !