06:44

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2020-05-18T16:55:06.000Z
Duration: 6 min 44 s
Channel: Molly Black
Description: This is a loving-kindness meditation to promote compassion, forgiveness, and joy. You will be led through well-wishes for 3 people. A loved one, someone you're neutral about, and someone you have a conflict with. Finishing with sending well-wishes to yourself.

by Molly Black

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

228

This is a loving-kindness meditation to promote compassion, forgiveness, and joy. You will be led through well-wishes for 3 people. A loved one, someone you're neutral about, and someone you have a conflict with. Finishing with sending well-wishes to yourself.

Loving Kindness Meditation Compassion Forgiveness Joy Self Love Gratitude Grounding Self Love Affirmations Loving Kindness Meditations Visualizations

Meet your Teacher

Molly Black

Chicago, IL, USA

Meet your Teacher

Molly Black

Chicago, IL, USA

© 2026 Molly Black. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.