Waterfall Guided Visualisation

Spending 20 minutes in Nature is beneficial for your mental health and increases your wellbeing & resilience to daily life stresses. This guided practice will assist you to visualize and sense yourself taking a walk in a lush rain forest where you arrive at a sparkling clean waterfall. Listening to this meditation will enliven you with a feeling of fresh new beginnings from your inner journey. You will feel, enlivened and ready for the challenges of your daily life. Made with love, Simonette.