Find Calm During The Coronavirus

This is a time of great stress, fear, and worry. And it's never been more important to look after our health with exercise, eating well and yes, meditation - to help you relax, sleep and heal. This 20-minute practise starts with a little movement to 'shake it out' and then onto a calming journey with guided imagery and some quiet breath focus.

I hope this helps, even in the smallest way, I Love You.

Reviews

This was more helpful than you could know Sarah. I especially loved hearing your honesty and vulnerability at the beginning, and your sincere laughter really made me realize how badly I need laughter and sillyness right now. Thank you for reminding me how helpful meditation can be in times like these. 🙏🖤🙏

"Strange sounds optional." That produced a literal LOL during the standing opening! 💕 That release was much needed; thank you! The meditation itself was peaceful and helpful; thank you for that as well, Sarah. Wishing you love, hope, light, and wellness.
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Thank you, love you voice, calming and grounding. I like the few minutes alone with the music at the end. Love, light and hope to you.🙏

Sarah
Thank you for this heartfelt loving meditation that gave me some moments of peace and respite from all this madness. I will bookmark and come back to it , with gratitude. You have a lovely soothing voice and serene sincere presence.. May you be well

Thank you for inviting us into our bodies as well as finding peace in our minds.