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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationWendy
2.4k Followers
Wendy’s background and interest in eastern and western philosophy led her to explore and study the workings of the mind, body and subtle energies of the universe. After exploring the philosophies and meditative practices from several traditions, she found her peace in Zen meditation and yoga. Having diverse trainings in yoga and meditation in different traditions, Wendy seeks a balanced and complete view of one’s practice and spiritual development. E-RYT 500, YACEP (Yoga Alliance, US)
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