Yoga Nidra (Yogic Sleep)

Stress and irregular sleeping habits often throw the mind and body off balance, causing an inability to go into deep sleep and rest. Yoga is an ancient art and science to achieve balance in the body and mind, and one of the practices is Yoga Nidra (Yogic Sleep) a highly effective guided relaxation technique called. With the guidance of the teacher, you will be led into a state of deep relaxation and bliss.

Reviews

I fall asleep peacefully before it ends every time. Thank you, Wendy

Oh my goodness. Your voice so lovely. The pacing of your words just right. It was exactly what I needed. The wave-ness of the music is a nice touch too! Thank you.