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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSilamani Guirao
3.1k Followers
Recibí el nombre de Silamani en mi ordenación como Dharmachari en la Orden Budista Triratna. Soy profesor de Mindfulness y compasión certificado facilitando los programas MBPM para la salud, el estrés, Mindful Self Compassion y Mindful Eating Conscious Living. En esta plataforma gestiono los audios de RespiraVida BreathWorks y del Centro Budista Triratna de Valencia.
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