Katie Valentine

6.9k Followers

Katie Valentine is a writer, DJ, and creator of somatic and hypnotic healing sessions designed to help others regulate their nervous system, return to their body, and build the capacity to hold more love, abundance, peace, and self-trust. Through guided meditation, EFT, Sound healing, and powerful mindset techniques, her work supports deep inner safety and lasting transformation. You can find more of Katie's sessions through the link in her bio.

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Reviews

Beverly Taggart

Jun 6, 2026

I have used this meditation many times. It is one of my favorites on my lists for grounding and nervous system repair . I enjoy the voice and the bowl sound. Thank you

Elisa

Jun 5, 2026

Beautiful meditation to start my day ✨Calm but still energizing ☺️

Natalia

May 12, 2026

This was absolutely amazing, I am feeling renewer, deeply relaxed after a very stressful day, i loved the sounds and breathing and gently guidance, it was just perfect for me tonight , will be coming back to this one for sure!! Thank you 🙏🏻

Lynda

May 4, 2026

Thank you 🌺 Love the bowls & the smile in your voice 💚 Namaste 🙏🏼

Danielle

Apr 30, 2026

So relaxing. It was just the reset that I needed. Thank you.

Linda

Apr 1, 2026

terrific morning practice. Love, the affirmations, the sound bowls and your guiding voice and messaging. Namaste. 🙏🩵

Tara

Mar 31, 2026

A joyful meditation to check in physically and then plan an ideal day - thank you, Katie, for sharing it 🙏🏻🙏🏻🙏🏻

Justin

Mar 12, 2026

I’ve been meditating for years now and I was still able to learn a few new techniques here that I’ve never used before. Thanks for the session!

Mitch Day

Mar 10, 2026

I really enjoyed that Kate. Following the breath, I was really able to enmesh myself in the visualisation. You have such a calming voice. Thank you 🙏

Mark

Feb 28, 2026

A perfect balance of breath, bowls and guidance. I really appreciate this meditation as a midday reset. 🙏🏻

About

Speaks English

Joined Insight Timer in March 2021


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