Amira Stokes

581 Followers

Amira' Stokes is a holistic wellness coach, meditation instructor and doula living in the DMV area with her husband and daughter. Holistic living and self-care in the forms of meditation, journaling, yoga and clean eating became her solace after life knocked her down a few times. Amira' coaches individuals in holistic wellness to be whole in mind, body and spirit. She helps assist others in creating nurtured lives anchored in self-care that they do not need to escape from. Her mission is to normalize daily, intentional self-care for women (especially mothers/nurturers) through speech, writing, and movement.

Read more

Reviews

Bob

Jan 22, 2026

This is an excellent way to start my day!! Thanks for the encouragement!

E PranaSol

Dec 22, 2025

Thank you for this 🙏🏼🤍

Paula Owens

Dec 5, 2025

Thank you for giving us short but impactful reminders of the value we possess, and how shifting the way we see the trauma we've endured can bring peace back. I needed your words this evening. Thank you!

Jennifer

Oct 28, 2025

I’m trying, but it feels like 1 step forward, 25 steps backs. Glimmers of hope ripped away with a laugh.

Linda Boentgen

Oct 22, 2025

Thank you! This brief meditation is very supportive.

Elaine

Jul 22, 2025

Thank you

Sward

Jun 27, 2025

I smiled ☺ ! Cause' I listened;)

Peggy Bull

Apr 13, 2025

YES!!

Tosha

Mar 28, 2025

I ❤️ the shirt and to the point instructions. Thank you 😊

Wasiymah Josey

Mar 20, 2025

❤️❤️❤️ the perfect meditation. Everything i needed for this moment. Thank you ❤️❤️❤️

About

Speaks English

Joined Insight Timer in January 2022


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app