Amanda Penalver
Accredited

Somatic or Embodiment Practitioner,

London, UK

28.8k Followers

Amanda is a Trauma-Aware Somatic Therapist & founder of True Rest Meditation. Her work is dedicated to exploring together how we can live happier, healthier, more peaceful, love-filled lives. With over 25 years' experience as a meditation, Yoga & conscious dance teacher, she is deeply committed to this journey herself. She offers space for deep rest, embodiment, self-compassion & re-connection with our divinity.

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Specialities

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Sleep or Insomnia

Reviews

Martinka Khan

May 5, 2026

Brilliant. I never thought I can fit it any naps into my busy days. I found myself so much tired in the evenings. I knew I have to do SOMETHING. It was one of the I.T. challenges what brought this into my life. I am no longer tired in the evenings. THANK YOU 🦋 If I can mention. It was at day 26, I think. The island when you say, IT'S TIME TO REST. My body heard: It's time to wake up. 🤔

Beth Jaffe

May 4, 2026

Thank you for your spending voice and thoughtful choice of words.

Ricard

May 2, 2026

Wonderful voice. Could an AI voce be so perfect with the timing of the pauses though? So intriguing.

Michal Puchovský

Apr 25, 2026

I finally found some time to try your longer meditation and it was awesone. I feel truly refreshed and I plan to include them into my schedule when time allows :)

Diane Van Marrewijk

Apr 24, 2026

Thank you for this meditation. As you guide very slowly with a slow and soothing warm voice, it’s really helping to fall back again to sleep.

Sheila O shea

Apr 23, 2026

Love this -I listen to it a lot . Your voice is very soothing and not annoying. Thank you. Three years later - I am editing my review ! This is still my favourite track on Insight Timer! I love your voice, the calming words and the relaxing music tapering off without words. I always fall asleep by the end. Thank you so much! Sheila

Cory B

Apr 15, 2026

Very nice way to relax and go to sleep. Just what I needed to calm my mind. I'm glad that this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ♥️ 🙂

Kelly Arthurs

Apr 14, 2026

Just amazing at helping me get settled and back to sleep! Thank you Amanda 🙏🙏❤️

Melissa

Apr 14, 2026

Soothing, calmed my busy tired brain and put me into a deep sleep.

In Sch

Apr 12, 2026

Deeply soothing! Your explanations were very helpful too. Understanding the effect of yoga nidra on the dopaminergic system made it even easier for me to let go. Thank you so much 🪷

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Teens

Treatment Approaches

Somatics

About

Identifies as Female, White

Speaks English

Joined Insight Timer in February 2017

www.mandypenalver.com

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