The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKimberly Oen
Kimberly focuses on her passions of teaching, inspiring, and leading others to live the healthiest and fullest lives possible. She is a Certified Trauma Sensitive Yoga Teacher and Board Certified Mental Health Coach and endeavors to hold space for those healing from PTSD, trauma, chronic high levels of stress, and anxiety. She also specializes as a birth worker and is a Registered Prenatal Yoga Teacher, Birth and Postpartum Doula, and Lactation Counselor. Her favorite quote: Life is lived forward, but understood backward.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
