17:03

Deep Body Relaxation For Sleep Or Mid-Day Break

Name: Deep Body Relaxation For Sleep Or Mid-Day Break
Uploaded: 2024-10-08T19:07:11.320Z
Duration: 17 min 3 s
Channel: Kimberly Oen
Description: This guided meditation is to nourish you, inside and out, and to take a break from the busy world around you. You deserve this break. Find a quiet spot to lie down or use this meditation before sleep to release tension from the body and anxiety from the mind. I wish you peace, love, and light! - Kimberly

by Kimberly Oen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

859

This guided meditation is to nourish you, inside and out, and to take a break from the busy world around you. You deserve this break. Find a quiet spot to lie down or use this meditation before sleep to release tension from the body and anxiety from the mind. I wish you peace, love, and light! - Kimberly

Relaxation Sleep Meditation Body Scan Progressive Muscle Relaxation Breath Awareness Visualization Anxiety Relief Full Body Relaxation Sleep Preparation

Meet your Teacher

Kimberly Oen

Ohio

Meet your Teacher

Kimberly Oen

Ohio

© 2026 Kimberly Oen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.