Shift Out Of Survival - Breathing Meditation

This practice will help you to get yourself out of the survival state: fight/flight/freeze, stress, anxiety, distress, or overwhelm. Survival mode keeps you anchored in the activity of the sympathetic nervous system, which prevents you from relaxing, impairs immune function and over-stimulates your body.

You will be guided through a breathing practice to help you feel safe and calm.

Reviews

This is very calming and relaxing and brought me back into my body. Thank you. 🙏✨🙏✨🙏✨🙏

I’m coming back for this again, thank you so kindly. It was just want I needed.

That breathing exercise really helped with calming anxiety and stressful feelings...Gratitude 🙌🏽

Great! 🙏♥️

Put me to sleep! So amazing