
22:02
22:02
Your Future Self Thanks You
by Lou Redmond
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.3k
An empowering meditation where you will work with your childhood self to practice self-love and reconnect with a sense of play and curiosity. Lou will guide you to help you uncover your innate wisdom and find an inner-child mantra that will help you progress on your journey. Toward the end, you will reflect on what you can embody now that your future self will thank you for.
MeditationInner ChildNatureCompassionBodySelf LoveCuriosityWisdomReflectionEmpowermentInner Child WorkNature ConnectionSelf CompassionSound AwarenessBody AwarenessBreathingBreathing AwarenessFuture Self VisualizationsMantrasMantra RepetitionsPlayingSoundsVisualizations
Meet your Teacher

Lou Redmond
New Jersey
