Stop Seeking Validation

This is an empowering and uplifting practice that will help you let go of the need for external validation and to trust yourself. You will come to realize your innate worth and feel celebrated and supported in your journey. This compassionate practice will realign you with your heart and your truth.

In the first few minutes, Lou shares the inspiration for the practice.

Reviews

Wow thank you so much. I really needed to do this meditation today. X

Thank you for this. It was a good reminder universal need for feeling valuable and approved. However, I think it’s key to remember that we never can get filled up by things that can never fill us up. The key learning for me was being kind to my self and appreciating the growth that is occurring and showing up. Namaste.

Thank you so much. I really needed this. I like how u authentically shares what inspires you. Love your work

This was exceptional! We all get insecure, or we all need validation sometimes in my opinion, and this is essential for healing!

I love the way you take the edge of everyday experiences and shower then with love and compassion which encourages self compassion. 🙏