Welcome to this guided meditation called I Am Flowing.
Let's begin.
Please get comfy laying down or seated if you wish.
Let's connect to a wonderful tonic in life.
So please close your eyes.
Follow your natural breath in and out for a minute.
Now there's a saying that change the way we look at things and things will change.
As a human it is natural to be inspired by others like your favourite idol.
And an idol which is a very successful person has many many helpers surrounding them.
You are welcomed right now to help yourself in a similar way.
That's doable.
So let the mind now picture yourself completely from head to toe,
The way you look.
Then picture yourself looking at the back of all of you.
Now see your real self just standing,
Standing very calm and very centred.
Now picture a copy,
A copy of yourself from a distance but this time walking up to you.
And be assured this is going to be good.
I want you to accept that the copy of yourself is somewhat taller,
At least two feet higher.
Yet it is still you.
The first thing when meeting your bigger self is he or she picks you up and holds you tight like a long lost friend.
And let your heart meet their bigger heart and for a minute feel so much strength flooding into you.
Now.
Now it's your turn to have a good look at this taller image of you.
Let this copy image of yourself reveal a brilliant shining aura for they just look absolutely vibrant and are very clever at flowing with this life on earth.
They want to guide you through the days ahead but most of all guide you through life and recapture its brilliance.
So imagine now your copy of you snaps their fingers and two rather special chairs appear to both get seated.
And another click of the fingers and a gorgeous glass table for you both to share.
Give another click pen and paper are presented to take notes.
The theme is newness.
See yourself writing this powerful word on that paper.
Newness.
Connecting once more to life.
And this time everything looks and feels new,
Sharper,
Brighter.
Which links in beautifully with change.
Change the way we look at things,
For things not just to change but for the better.
So you can smile through the journey of human life.
Your newness is a bit like the idol with many helpers.
Your beautiful self is capable of seeing all things with new,
Fresh,
Hungry eyes.
So in summary,
Notes on that paper like,
Just before you start each new day,
Let that very word flash in your mind.
New,
New day.
See yourself following the copy of your taller self,
Who is constantly smiling at you.
Imagine waking up and seeing the bedroom for the first time and a chance to later have a good rummage at all the great stuff you've got.
And see the bathroom looking new again.
And getting yourself ready with a bright,
Confident smile.
And when entering the kitchen,
Pick up on how much stuff there is in there for you.
Even heighten your senses to taste,
To touch,
To newness.
It's time to pick up on colours,
For the world inside and outside is full of it.
Almost everything at some point was made from scratch and is all here to serve you.
And all those internet gadgets,
Recognise them as new to yourself.
We have a list as long as a mile,
When we look at all the things that support us.
Play the game of newness.
See,
See the people around you with wide,
Fresh,
Open eyes.
Learn,
Learn to listen really carefully when things are connected to you.
The working you can register more detail.
Simply look for more and more great things in it.
We live at times in a fast paced world,
But seek the magic within it.
Many things have changed,
We simply just keep stepping into the positivity of abundant things.
Become a master,
Become a master of focusing on everything good,
Interesting and new to touch to be worked with.
Listen to discard any problems,
Whatever shape or form to drop them.
Your mind is hungry for expression,
Solving things,
Creating things that you are so good at.
Get excited about things being better.
But maybe you want to look better,
Feel better about everything that touches your life.
See your life like a plan and a wonderful sense of humour is a magnificent strength that keeps you flowing.
For example,
The next time you go to bed,
Copy your image and make your pillow really big and fluffy so you can sink that head into the best sleeps ever.
And reconnect to Earth's nature too,
With the animal kingdom of course.
See with fresh eyes their fantastic,
Beautiful energies.
It's time to picture the world you live in with new eyes.
In the process of illuminating your entire energy field,
Feel taller and stronger.
Will you look in love with life,
In love with yourself?
Seek the awesomeness,
The rewarding life you beat from your strong heart.
Take yourself into a super positive person.
Flow like your favourite idol.
Feel,
Feel surrounded by helpers.
There are so many things that help us every new day.
Be inspired by the image of your taller self.
Let your body now face the image of your copy self and see yourself over the next minute growing and growing and matching this new hunt.
Not alone!
Now,
Now step inside and become one.
Connect to the glow,
The vibrant aura shining full of life.
Then ground all of this,
Yourself to earth.
Earth is rich with zillions of beautiful living things.
Remember life on earth is still a gift and you are connecting to the gifts within you.
Life is breath and breath is life.
As you naturally breathe in and out,
Notice its flow.
Flowing in and flowing out.
Get ready to flow life.
Let's now connect with an image of the sun rising.
A beautiful sun rising and you are watching it rise and rise getting higher.
Connect to the warmth,
Connect to the brightness of a new day and a new way of looking at everything connected to you.
At the count of 10 we will re-awaken fully.
Opening the eyes,
Eyes opening fully open.
Have a stretch,
Stretch the body.
Please drink some water and let life flow for yourself.
Thank you.
