Best Meditation For Self Love

This meditation is for everyone and anyone who is in need of love! which is all of us. In today's meditation, I will take you deep to the innermost realms of self-love. So often we get stuck in a pattern of looking for love outside of us. Looking for our relationships with others to love us. But the truth is external love is only a reflection, a projection screen of the love that we have for ourselves internally.

Transcript

Hello beautiful souls.

My name is Generous Janaye and I will be your mindfulness and meditation teacher today.

In this guided visual meditation,

We will be focusing on self-love.

Love that is found internally and not externally.

So often in our life,

We seek love outside of ourselves.

That we forget that everything in our external world is simply just a reflection stream of the internal thoughts,

Feelings,

And ideas that we think.

When we start to have the self-love for ourselves,

We then radiate that love externally onto our relationships,

Our job,

Our money,

Our peace,

Our health.

It reflects like a boomerang out.

Reminding us that first we must start with it.

So when you are ready,

I ask you to please find a quiet spot that you will not be disturbed.

A place where you can sit quietly,

Alone,

To focus on your breath and focus on the sound of my voice as I guide you deep into self-love,

Self-appreciation,

Self-doubt,

And self-respect.

Sitting up straight,

Aligning our spine to be upright,

Allowing our chakras to be aligned.

Starting to take a big deep breath in through your nose.

And out through your mouth.

Continuing to breathe deep,

Allowing the breath to bring us into a deep state of meditation.

Breathing in,

Allowing the breath to hit every chakra,

The root,

The sacral,

The sole plexus,

Heart,

Throat,

Dot eye,

Crown,

Release.

Again,

Following this pattern as you breathe in,

Hitting the root,

The sacral,

The sole plexus,

Heart,

Throat,

Dot eye,

And crown.

And out.

Continuing,

Breathing deep,

Land in the nose,

Hitting each chakra,

And breathing out at the crown.

Allowing this to be the breath form,

Allowing each chakra to open and widen,

Taking you deep into your spiritual truth,

The essence of who you are,

And your divinity of all that is,

All that you are,

And all that is external from you.

Continuing to breathe,

Two more deep breaths in,

In through your nose,

Root,

Sacral,

Sole plexus,

Heart,

Throat,

Throat eye,

Crown,

And release.

Relax,

Big deep breath in,

Really sinking into this meditation,

Breathing in,

And coming back to this breath pattern,

If any thoughts may emerge during the meditation.

Bringing yourself back to your breath,

Back to the rhythm and the pattern of your chakras.

Now coming back to your natural breath,

Flowing into your natural breath,

Allowing the inhale to kiss the exhale.

Continuing to breathe.

Grounding yourself into this room that you're in,

Focusing on your senses,

Focusing on your sense of heal,

Listening to the sound of my voice,

Listening to the sounds of the room around you,

Grounding you deep into this meditation.

Giving your ears the self-love that they need for more than they heal on a daily basis.

Feeling the love and the appreciation for your sense of sound.

Feeling all that goes around you,

Grounding you deeper into this present moment here with me.

There's nothing to think about,

Nothing to do,

But just focus on your senses.

Focusing now on your eyes.

Whether they are closed or open,

You have the choice.

Focusing on your sight,

If your eyes are remaining closed,

Focusing on the darkness.

Having appreciation for the dark,

Allowing your eyes to rest and having a self-appreciation and self-love for your eyes for all that they see.

If your eyes have remained open during this meditation,

Appreciating all that you can see without moving your eyesight too far,

Allowing your eyes to just rest in what is right in front of you at a dot on the wall or a pixel,

A focus point that you can remain in during the rest of this meditation.

Something else to see.

Feeling the love.

Breathing in and breathing out.

Focusing now on your sense of touch.

Whether your hands are in a moon glow or your hands are rested at your lap,

Having appreciation for all that you can feel and touch.

Feeling the clothes on your skin.

Feeling the floor,

The chair that you are sitting in.

Feeling that air and that energy that surrounds you.

Having the love and the appreciation for this moment of all that you can touch and feel.

So much love and gratitude for this moment.

What do you smell in this room?

Maybe nothing.

Maybe something.

Maybe the hint of essential oils,

Perfumes,

Flowers.

The smell of your own essence.

The smell of who you are.

It's a core of who you are.

Feeling the love and the gratitude for your senses now for all the good of them.

Having love and appreciation.

Rooting and grounding further into this meditation.

Finally focusing on your sense of taste.

The taste of your touch.

The taste of maybe the morning coffee from your late night dinner that lingers on your tongue.

Having love and appreciation for your palate and all that you can taste.

Sweet kisses that you have poured on them.

Hearing the love and gratitude for your senses.

Rooting you into this moment.

Rooting you into that moment.

The love and appreciation.

The hope is like a badge over you.

I ask you to fall deeper into this meditation.

To fall deeper.

Focus on your heart.

Focus right into your heart chakra.

Focusing all of your attention into love.

A love for yourself.

Feeling your heart beat now.

Your heart beats in self love and self appreciation.

Focusing internally and not externally.

Focus on the very moment of this moment.

Feeling the positive and negative energy that we're experiencing.

I want you to imagine how without thinking too deeply.

We're focusing on your heart.

Focus on who you are.

Asking yourself,

Who are you?

Who are you and the essence?

Feeling you to that.

Taking a moment to really reflect.

I'm a question of who you are.

You have a name.

But your name is simply a shadow of the ego.

It is simply a shadow and a characteristic of what has made you who you are today.

Who are you really?

Who are you without your body?

For you are not a body with a soul.

But you are a soul with a body.

Who is your soul?

Feel the love that radiates your heart.

When you ask yourself this simple question and reflect back at the essence of the I am.

You are the I am.

Anything that you want to be,

You are.

And for that,

There is the utmost love that you shall have for yourself.

You are both a soul and a ego.

Becoming whoever you want to be.

Whoever you have already become.

Being all that you are,

The I am,

In this moment.

There is nothing that you have to be.

There is nothing that you have to do.

You are simply the I am.

You are love.

You are compassion.

You are kindness.

You are respected.

You are great.

You are a creator.

Allowing my words to penetrate to the soul of you.

But allowing it to internally engrave inside of you that you no longer need the extra satisfaction.

That you can walk through the world,

Remembering who you are.

Remembering that the essence of who you are,

You are nothing more than love.

You came into this world in unconditional love.

Unconditional being.

Unconditional kindness.

Simply as you are.

Allowing your soul and your heart to take you back to the very moment that you came into this earth.

Into this earth shell of a body.

Allowing yourself to go deeply into that moment.

In ten.

Nine.

Eight.

Find deeper into that moment.

Seven.

Six.

Going back.

Five.

Four.

Deeper and deeper you go.

Three.

Two.

And one.

You are back to the very moment that you came into this earth existence.

The mirror,

The moment that you came from your mother's womb.

Whether you actually remember your heart and soul and blueprint remembers this moment.

You came into this world unconditionally loved.

You came into this world crying and smiling and being simply you.

There was nothing that you needed to do.

There was nothing that you needed to be.

But simply being that I am alive.

You arrived into this world and your mother held you into her arms.

Your father held you in his arms.

Your family,

Friends held you in their arms.

And looked at you and instantly fell madly,

Deeply in love with you.

There was nothing in that moment that you could do to get their love.

There was nothing you had to do.

But simply be you.

Simply be the beautiful love and light that you bore.

Shining your love and shining your light and shining your brightness.

Shining your innocence into this world.

Allowing your love to radiate through every single person that held you.

To every single person that looked at you.

You shined your light like a star.

And your love was born into every person and everything.

You still are that love that radiates through this world.

There was nothing that you need to achieve.

There was nothing that you needed to do.

There was nothing that you needed to be.

There was nothing that you needed to accomplish to be loved.

For you are love.

You came into this world as love.

Remember that and feel that.

As we walked through this earth at some point each and every one of us lost our value of thinking that we have to do something to be loved.

That we have to provide a service or use our words or use our touch.

To be loved.

And that is wrong my loves.

For you are love.

You are love.

And your self-love is reflected constantly,

Continuously and is manifesting throughout this reality.

Feel that love.

That love radiating from your heart.

Feel that love bring you up to your full body.

I am love.

Repeated,

I am love.

I am love.

For you are love.

For you are love.

Allowing the love sign,

Affirmation,

The rest of the day,

Into tomorrow,

Be I am love.

Giving yourself the self-love that you not only deserve,

But that you are.

You are nothing more than love.

You came into this world of love.

You will pass over so completely loved,

So missed.

And your energy will continue to reign.

With all of the realities,

The dimensions,

The fields of existence.

Your blueprint has changed the migration of this planet.

And without you,

The world would not be you.

For you are the God.

You are the creator.

You are the signal.

Without you,

This earth would cease to exist.

For without your perception,

There is nothing.

You can only perceive what your eyes can see.

And if your eyes will not heal in this reality,

Your life force,

God energy,

Except this world,

Would not be you.

This world revolves around you.

Every person that walks this earth beside you are both you and separate souls.

Together you are collectively and consciously manifesting this now.

For there is no separation.

For the I AM is you.

And they are is us all.

We are all different bodies but the same soul.

We all walk this earth with different directions,

Different paths,

Different lessons,

Different things that radiate through our life.

But at the core,

There is no separation.

But when you love yourself,

You give yourself the self love,

You radiate that self love to every person that walks this earth.

For they feel the love that you are and they feel the love of who they are.

For you are all connected as one soul that God entered into the universal source of the kingdom and many bodies and many incarnations that walk this earth.

Do not forget it,

But embody it.

Embody your divine realization that you are love,

You are light,

You are realized.

You are so loved with your loves.

Feeling this love penetrating your heart,

I ask you as we start to close out this meditation,

To feel the love penetrating from your heart.

Feel the love expanding outwards from your heart center into every single body part,

Every single atom,

Every single cell of your body.

Expanding outwards,

Like a star,

Like a sun.

Expanding brighter and brighter past your heart,

Past your arms,

Your hands,

Your legs,

Your tongue,

Your feet.

Feel your whole body radiated with a beautiful crystalline white light,

As big and as bright as the star.

Know that this light is infused with my words with so much love,

Radiate,

Healing,

Self acceptance,

And self love.

Feel this love as you walk about your day and radiate the love that you are and the light that you are onto every beam that you pass.

With your words,

With your actions,

With your magnificence.

There's nothing that you need to do,

There's nothing that you need to be,

There's nothing that you need to achieve.

You are just love,

You are just light,

And you are beautiful.

Taking a deep breath into your nose,

Breathing out from your crown,

Your third eye,

Your throat,

Your heart,

Your solar plexus,

Your sacral,

Your root.

And breathing out,

Grounding you back into the ground,

Back into Mother Earth.

Breathing again,

Two more times,

Coming back from the crown,

Your third eye,

Throat,

Heart,

Solar plexus,

Sacral chakra,

Root.

And last one,

Inhale.

And breathing out.

Opening eyes when you're ready,

Starting to move your body.

And I ask you now,

As we conclude this meditation,

To place your hands together and pray for them,

Get your heart center,

And radiate the love that you are outside,

Into me,

And into every single person and being that is listening to this meditation.

Sending every person that heals this meditation love,

Light,

And internal self-love that starts from that and radiates outwards.

And bowing down with me,

Sending the love,

And repeating after me,

Namaste.

For my soul recognizes your soul,

That we are one soul in many bodies,

Not separate,

But together.

Thank you guys so much for listening to this guided meditation.

I hope that you achieved the utmost love for yourself,

The remembrance of who you are.

That there's nothing that you need to do or be or have to be loved because you simply are loved.

If this meditation helped and you enjoyed this meditation,

Please feel free to like,

Subscribe,

Leave a comment below.

If you are so feeling inspired,

I welcome and accept donations.

Never expected,

But always appreciated.

Thank you,

Thank you,

Thank you,

Thank you.

I love you all.

I thank you.

Have a beautiful day.

Until next time.

Namaste guys.

Reviews

I always come back to this meditation. Your calming energy helps me tune into my heart and love. Thank you ✨💛💛💛

♥️🌹