10:14

Mindfulness With A Ball | Short Version

Name: Mindfulness With A Ball | Short Version
Uploaded: 2017-10-24T04:50:55.000Z
Duration: 10 min 14 s
Channel: Estelle Godsman
Description: A guided meditation for children using a ball, of choice, as the focus. Estelle gently guides the listener to relax and look inwards.This practice develops the ability to concentrate, visualise and practise ball skills from within an inner space of stillness. The unconscious mind responds favourably to the skills presented.

by Estelle Godsman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Children

Plays

1.6k

A guided meditation for children using a ball, of choice, as the focus. Estelle gently guides the listener to relax and look inwards.This practice develops the ability to concentrate, visualise and practise ball skills from within an inner space of stillness. The unconscious mind responds favourably to the skills presented.

Mindfulness Golden Ball Short Version Children Relaxation Focus Body Scan Mind Body Connection Attentional Focus Body Mind Spirit Connection Progressive Relaxation Breathing Awareness Guided Meditations Mental Rehearsals Returning To Present Visualizations

Meet your Teacher

Estelle Godsman

Melbourne

Meet your Teacher

Estelle Godsman

Melbourne

© 2026 Estelle Godsman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.