Breathing In Life

Ancient yoga traditions and modern science both teach that when you breathe well, you have a much better likelihood of being well. Relaxed, easy breathing can have a positive impact on everything from your digestion and sleep to your mood and energy level. Pair that breathing with gentle, fluid movement, and your entire system can be both soothed and uplifted. That’s what we explore in this gentle Embodied Meditation practice.

Reviews

Thank you that was lovely. I started with a slightly jerky outbreath, which I often have, but it was much smoother by the end. 🙏🌟

So easy and comfortig, softly vitalising 💫 Thank you 🙏

⭐️🧡⭐️ Thank you Page !!! Very calming and centering!!! ⭐️🧡⭐️

As all of Paige's meditations, it was sublime, energizing and relaxing at the same time. 💞🙏🏽🦋

As always, excellent!