13:46

Following The Journey Of The Breath

Name: Following The Journey Of The Breath
Uploaded: 2021-02-04T17:40:38.000Z
Duration: 13 min 46 s
Channel: Ellie Foden
Description: In this practice we follow the journey of each breath passing through the body. Focusing on building mind-body connection to the subtle sensations as you inhale and exhale, cultivating an embodied sense of calm and focus to bring into the rest of your day.

by Ellie Foden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

207

In this practice we follow the journey of each breath passing through the body. Focusing on building mind-body connection to the subtle sensations as you inhale and exhale, cultivating an embodied sense of calm and focus to bring into the rest of your day.

Body Scan Breathing Awareness Clarity Focus Gratitude Calm Mind Body Connection Nasal Breathing Physical Awareness Diaphragmatic Breathing Mental Clarity Breathing Awareness Mind Wandering

Meet your Teacher

Ellie Foden

London, UK

Meet your Teacher

Ellie Foden

London, UK

© 2026 Ellie Foden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.