19:08

Yoga Nidra Sleep Meditation To Relax And Restore

Name: Yoga Nidra Sleep Meditation To Relax And Restore
Uploaded: 2023-01-27T12:20:34.000Z
Duration: 19 min 8 s
Channel: Ellie Foden
Description: It's said that 20 minutes of Yoga Nidra can restore your body as much as a 2-hour nap would do... This practice is here for you whenever you need to restore after having little sleep, at night if you're struggling to relax or if you often suffer from insomnia... or even as a guided Savasana at the end of your yoga practice.

by Ellie Foden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

It's said that 20 minutes of Yoga Nidra can restore your body as much as a 2-hour nap would do... This practice is here for you whenever you need to restore after having little sleep, at night if you're struggling to relax or if you often suffer from insomnia... or even as a guided Savasana at the end of your yoga practice.

Yoga Nidra Sleep Meditation Relaxation Restoration Insomnia Body Scan Body Awareness Breath Counting Progressive Relaxation Grounding Gentle Movement Energy Energy Cultivation Breathing Awareness

Meet your Teacher

Ellie Foden

London, UK

Meet your Teacher

Ellie Foden

London, UK

© 2026 Ellie Foden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.