Yoga For Collective Trauma

This at home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery.

Yoga is beneficial for healing from trauma in so many ways and on so many levels. Trauma stays in the body, not just the mind. This is a space to move through it....together.

Reviews

Hello beautiful 🌞🌼🌞🌼🌞Thank you so much for the wonderful yoga session ☮️it gives me a lot of peace and smiles🗺️have a blessed day 🕉️Namaste

Thank you kindly for this practice❣️⚛️⚘️☄️
As I still recover from surgeries & current illness,much gratitude✨️🙏🏽🖤🪔💫

Amazing 🥰

This was very much needed to start a great morning. Thank you :)

Love the playfulness in this and supportive love for self. Moving through the trauma of the time-together ❤️🙏🏻 thank you