Your Sacral Chakra

This is the second of seven courses designed to reset and activate your chakra system, boosting your physical, emotional, and spiritual well-being. The Sanskrit name for the Sacral Chakra is Swadhistana, which means “one's own place.” The sacral chakra is associated with the colour orange and with the element of water reminding us to flow with the energy we are created from. Engaging your body at your sacral chakra will empower you to align your body’s energy. When you choose to nurture your imagination and sense of wonder, you take control of your emotional state. At the end of this course you will experience a guided Sacral Chakra Clearing that you can return to daily to release energy patterns and emotional baggage.

Lección 1: Step Two: Wonder And Imagination At The Sacral Chakra

This is the second chakra in my Chakra course series. When you activate the inner power of your sacral chakra, you engage the synergistic flow of creativity and wonder through your energy system. Wonder and Imagination are the focus of your Sacral Chakra. This is the place of creative incubation. Your sacral chakra is constantly feeding you your truth, it truly is, as the Sanskrit says, “one's place.” Attune yourself to your sacred sacral frequency, embrace your wonder, and imagination, and light your creativity.

Lección 2: Create Your Council Of Wisdom

Do you have a secret council of wisdom or a secret committee of critics that you engage with every day? And by this, I am asking if the thoughts and voices in your head are cheering you on and giving you great advice. Or, are they bringing you down, telling you that you can't do what your heart is nudging you to do? This lesson helps you create your council of wisdom.

Lección 3: The Secret Breath

Learn the secret breath that releases fear and calms the body, mind, and nervous system. Breathing is the most important life skill to master, and this style of breathing has superpowers. It has kept my body warm when there is no heat and it is freezing out. It has kept me calm when negotiating very tense situations. It has reset my nervous system when nothing else worked.

Lección 4: Soul Assignment

Consider this a date with your sacral chakra energy, so that you fall deeply in love with your life and yourself. This is my invitation to become the scientist of your life by asking yourself better questions. Clarity and wisdom come from the quality of your questions.

Lección 5: Sacral Chakra Clearing And Activation

Powerful energy clearing and activation for your sacral chakra. This clearing dissolves the emotions and the foundational fears that most often get stuck in the sacral chakra - physically and energetically. Once you are clear, you activate your heart and brain centers. Return to this recording often and you will peel away the layers of emotions that have built up over time.

Reviews

Really liked this course. I will look for others in the chakra line up. It was short but very informative. The last day meditation was brilliant.

Day 5 was probably the most powerful guided meditation I have ever done!