Transform Your Body, Mind and Spirit

Transform your body, mind and sprit with simple habits. You will learn how to create the foundation for nutrition, a healthy gut, understand cravings, stop emotional eating, connect to the magic of meditation, love to move your body, improve your sleep, and make time for self care. You can heal your body and transform your life to a happy and healthy lifestyle that you love and enjoy.

Lección 1: Transform Your Body, Mind and Spirit

Transform your Body, Mind and Spirit to Increase Energy, Improve Sleep and Uplift your Mood. What is living a healthy lifestyle? What are the Signs Your Body, Mind, and Spirit needs to cleanse, detox or rest and reset ? These simple healthy habits will motivate you to make the change to improve your health in Body, Mind and Spirit and live the life you deserve.

Lección 2: Creating the Foundation of Nutrition

Building the foundation of nutrition. Health begins with putting nutritious foods—the right kind of fuel—into your body. Give your body what it needs and it will THRIVE.

In addition having a healthy gut will increase energy, balance hormones, manage a healthy metabolism, increase good mental health, build a strong immune system, and absorb nutrients.

Lección 3: Eliminating Emotional Eating and Understanding Cravings

Understanding cravings and eliminating emotional eating. Plus Learning the Magic of Meditation. Meditation will develop the connection to your intuition, increase energy, reduce stress and eat healthier plus so much more. Meditation daily is the foundation to health and happiness in Body, Mind and Spirit.

Lección 4: Enjoy Exercise, Deep Sleep and Self-Care

Exercise, Sleep and Self Care. Our bodies were built to move so your body needs daily movement and exercise to thrive! Only 30 Minutes of Movement a day. By transforming your life with the simple habits you have learned you still need to rest and tools to manage stress. Getting plenty of deep, restful sleep is vital to overall health and wellness.

Reviews

Good common sense objectives. I just have to make a commitment to do the things routinely. 🙏