The Seven Types Of Rest We All Need

This 7-day journey will explore the diverse dimensions of rest beyond just physical sleep. We'll delve into the realms of emotional, mental, social, creative, sensory, and spiritual rest, uncovering the profound impact each can have on our overall well-being. Through a combination of insightful lessons, practical exercises, and mindful reflection, you'll gain a deeper understanding of how these different types of rest can rejuvenate your mind, body, and soul.

Lección 1: Physical Rest

Today we will learn what Physical Rest is, how we can get it, and why we all need it. Physical rest refers to taking a break from physical activity to allow your body to rest and recover and it includes both active and passive components. This lesson will give us strategies to embrace and dwell in physical rest. We'll end with a brief meditative moment to anchor in Physical Rest.

Lección 2: Mental Rest

Mental rest refers to giving your mind a break from cognitive tasks and allowing it to relax and recharge. Man of us have been conditioned to believe that mental rest is not important but in this lesson I'll explain why it's not only important but necessary. Today we’ll learn what Mental Rest is, how we can get it and why we all need it. We'll end with a meditative moment to anchor in Mental Rest.

Lección 3: Emotional Rest

Emotional rest refers to taking a break or time off to recharge from emotional stressors, such as intense feelings of anxiety, sadness, or anger. Emotional rest helps improve mental health, reduce burnout, and increase overall well-being. Today we’ll learn what Emotional Rest is, how we can get it and why we all need it. We'll end with a brief meditative moment to anchor us into Emotional Rest.

Lección 4: Spiritual Rest

Spiritual rest refers to taking time to focus on and nurture your spiritual well-being. Today we’ll learn what Spiritual Rest is, how we can get it and why we all need it. We'll end with a brief meditative moment to anchor in Spiritual Rest.

Lección 5: Creative Rest

Creative rest refers to taking a break from daily routines and responsibilities to engage in creative activities that bring you joy and inspiration. Today we’ll learn what Creative Rest is, how we can get it and why we all need it. We''ll end with a brief mediative moment to anchor us into Creative Rest.

Lección 6: Sensory Rest

Sensory rest refers to taking a break from stimuli and sensory input to allow your senses to recharge. Today we’ll learn what Sensory Rest is, how we can get it and why we all need it. We'll end with a brief meditative moment to anchor us into Sensory Rest.

Lección 7: Social Rest

Social rest refers to taking a break from social interactions to recharge and rejuvenate. Today we’ll learn what Social Rest is, how we can get it and why we all need it. We'll end with a brief meditative moment to anchor us into Social Rest

Reviews

This course was eye opening! Some of these types of rest I didn’t realize how much I needed to work into my life. If I want to feel peaceful I need to let myself rest!

What a wonderful experience journeying deeper into self love. Your practice came just in the perfect time and I plan to embody every single lesson. I’m so grateful that Insight Plus is introducing me to stars.

Best explanation of rest I have ever heard! And filled with useful meditation practices to support each kind of rest. Thank you!

A lovely guide through different types of rest. While I have “known” these for some time, I have struggled with rest for most of my life. I’m grateful to you for this course as it was helpful in connecting to myself and honoring my needs.

This was a wonderful course and very much needed, as a Latina who grew up serving everyone but herself, I needed this reminder to honor my needs. 🙏🏼💜

Loved this clear and supportive system for cultivating complete rest. Thank you

I really enjoyed this insightful course on different types of rest✨️😌 Will be using what I learned daily to incorporate the rest I need. Thank you so much for this incredible opportunity!!!

I am currently struggling with tension in my body, and I did this course in three days and everytime it’s been like lovely little relaxing vacations for me. Not too long, not too short. I find the length of the meditations to be just right for me. Thank you

Excellent course with simple practical practices to implement into my life. Thank you

Thank you Tanya,
This was time well spent.
Inspiring. Relaxing. Rejuvenating.
I will surely incorporate sensory meditation practice into my routine periodically! 🧘🏽‍♂️

Awesome classes. And necessary for self preservation. Namaste!

This was restorative! I also enjoyed learning about the different types of rest. It helped to deepen my understanding of where I can show up more thoughtfully and compassionately for myself ❤️❤️❤️✨✨✨thank you!