Seven Chakras, Seven Days: Open, Balance & Breathe

You will learn what each chakra is, where it is located, the symptoms of a blocked chakra, what is associated with each, and how to open and clear them. Through guided meditation and breathwork, you will understand the importance of opening and balancing the following chakras on the following days:

Day 1: Root Chakra
Day 2: Sacral Chakra
Day 3: Solar Plexus Chakra
Day 4: Heart Chakra
Day 5: Throat Chakra
Day 6: Third Eye Chakra
Day 7: Crown Chakra

Lección 1: Day 1: Root Chakra

Understand, open, and balance the first chakra of your body. You will learn the importance of the root chakra, the symptoms of a blocked root chakra, and a guided meditation and breathwork session to open and balance it.

Lección 2: Day 2: Sacral Chakra

Understand, open, and balance the second chakra of your body. You will learn the importance of the sacral chakra, the symptoms of a blocked sacral chakra, and a guided meditation and breathwork session to open and balance it.

Lección 3: Day 3: Solar Plexus Chakra

Understand, open, and balance the third chakra of your body. You will learn the importance of the solar plexus chakra, the symptoms of a blocked solar plexus chakra, and a guided meditation and breathwork session to open and balance it.

Lección 4: Day 4: Heart Chakra

Understand, open, and balance the fourth chakra of your body. You will learn the importance of the heart chakra, the symptoms of a blocked heart chakra, and a guided meditation and breathwork session to open and balance it.

Lección 5: Day 5: Throat Chakra

Understand, open, and balance the fifth chakra of your body. You will learn the importance of the throat chakra, the symptoms of a blocked throat chakra, and a guided meditation and breathwork session to open and balance it.

Lección 6: Day 6: Third Eye Chakra

Understand, open, and balance the sixth chakra of your body. You will learn the importance of the third eye chakra, the symptoms of a blocked third eye chakra, and a guided meditation and breathwork session to open and balance it.

Lección 7: Day 7: Crown Chakra

Understand, open, and balance the seventh chakra of your body. You will learn the importance of the crown chakra, the symptoms of a blocked crown chakra, and a guided meditation and breathwork session to open and balance it.

Reviews

I enjoyed the structure of this course- an explanation of the chakra followed by a meditation focussing on opening the chakra. Thank you.

This was one of the best courses on the chakras I've taken here on insight timer. I recommend this course to anyone who is interested in learning and opening their energy centers.

I really enjoyed your course. I am just learning about our chakras and how they affect our lives. You made it very easy to understand. I really appreciate all the yoga poses & affirmations you shared per chakra as well. Thank you so much.

What a beautiful compact course with lots of information, practical tips and meditations. I really enjoyed it and it was very helpful. I will probably redo it.
Thank you.

✨️

It was just great, thanks for the opportunity to join and enjoy your wisdom