Reclaim Your Energy: A Journey To Letting Go Of What No Longer Serves You

Over these 7 days, you’ll be guided through a ceremonial journey of release and renewal. Each day offers a new meditation practice designed to gently help you let go of what no longer serves you, so you can reclaim your inner vitality, peace, and strength.

Day 1 — Clearing the Noise: Quiet the mental chatter and create space within, releasing outside influences and overthinking.

Day 2 — Releasing Self-Doubt: Soften the voice of inner criticism and reconnect with your worth and self-trust.

Day 3 — Shedding Fear & Anxiety: Soothe the nervous system and release fear’s grip, grounding back into safety and calm.

Day 4 — Cutting Energetic Cords: Gently release attachments to people, places, or past versions of yourself that drain your energy.

Day 5 — Letting Go of Old Stories: Uncover and release outdated beliefs and identities so you can step into your truth.

Day 6 — Restoring Your Vital Energy: Call back your energy from all directions and breathe life force back into your body.

Day 7 — Renewal & Reclamation: Step into your most empowered, radiant self — sealing this journey of release with clarity and strength.

By the end of this course, you will feel lighter, more grounded, and more connected to your authentic energy, with practical tools you can return to anytime you need to reset, realign, and remember how much you are capable of.

Lección 1: Clearing The Noise

In this first session of Reclaim Your Energy, you’ll begin by creating space within your mind and energy field. Through gentle breathwork, body awareness, and a guided visualization, you’ll release mental clutter, distractions, and external influences that no longer serve you. By the end of this meditation, you’ll feel lighter, more centered, and ready to fully engage with the journey ahead.

Lección 2: Releasing Self Doubt

In this short but effective session, you’ll focus on letting go of self-doubt and reconnecting with your sense of worth. Through guided visualization, breathwork, and affirmations, you’ll release limiting thoughts and invite self-compassion and confidence into your energy field. By the end of this meditation, you’ll feel lighter, more empowered, and ready to step into your strength.

Lección 3: Shedding Fear & Anxiety

In this meditation, you’ll explore releasing fear and soothing anxiety through grounding breathwork and visualization. By placing your worries into a flowing river and allowing them to drift away, you’ll create space for calm, safety, and inner trust. This practice will help you reconnect with a sense of peace and stability, no matter what arises.

Lección 4: Cord Cutting Ritual

In this session, you’ll be guided through a gentle cord-cutting ritual to release draining or outdated attachments. With visualization and affirmations, you’ll lovingly let go of what no longer serves you and call your energy back to yourself. This practice will leave you feeling lighter, clearer, and more whole.

Lección 5: Releasing Old Stories

In this session, you’ll release the limiting beliefs and old narratives that may be holding you back. Through guided visualization, you’ll acknowledge these stories, let them go with love, and create space for your authentic self to emerge. This practice helps you feel lighter, freer, and more aligned with your true energy.

Lección 6: Vital Energy Renewal

In this session, you’ll focus on reclaiming your energy and revitalizing your mind, body, and spirit. Through guided visualization and affirmations, you’ll call back energy that has been scattered or depleted, restoring your strength and creating a vibrant field of protection and empowerment. By the end of this meditation, you’ll feel renewed, aligned, and fully energized.

Lección 7: Renewal & Reclamation

In this final session, you’ll step into a space of renewal and integration. Through embodied breathwork and a guided journey of stepping into a new chapter, you’ll honor the energy you’ve reclaimed and seal it with the seeds of possibility. This practice closes the course with a sense of clarity, vitality, and deep alignment.

Reviews

This is definitely one of the very best courses I have taken on Insight Timer. Each day was meaningful and profound. Thank you so much for helping me on this journey of renewal.

Excellent course. Lots to digest and implement. Great visualisations and very well thought through. I will repeat the course as I believe it holds a lot of excellent techniques and provides a wide array of useful tools.

Thank you so much this was just what I needed. Period appreciated the gentle guiding and the journal prompt at the end. I feel like I personally have been able to let go on the stories I’ve been carrying with me my whole life

I listened to several of the days on repeat before I moved on; highly recommend. Great reset and practices in this course. Thank you. 💜