Navigating The Energetic Flows Of Life – Understanding The Gunas

The three Gunas are the qualities and attributes that make up all life. They influence our mind, body, and spirit, and understanding them allows us an invaluable insight into our lives, why we are the way we are, why our moods flow as they do, and this in turn gives us freedom and a deeper understanding of ourselves.

Each episode is designed to help you experience these subtle energies within your own life and body, cultivating awareness, presence, and a compassionate understanding of your energetic rhythms. You’ll be invited to feel, not just learn. The course blends philosophy, storytelling, embodied reflection, and simple tools for energetic balance.

Lección 1: Navigating The Energetic Flows Of Life – Understanding The Gunas - Tamas

In this first episode, we understand what the Gunas are and how they show up in our life and our Subtle Body. We can see the Gunas as the basic flows of energy that we experience, the intangible energy vibrations that make up our energetic body, the Subtle Body. We look at the first Guna - Tamas and the qualities that are embodied by this energy.

Lección 2: Navigating The Energetic Flows Of Life – Understanding The Gunas - Rajas

In Part 2, we explore the Guna of Rajas, finding out how and where it shows up in our lives. We discover how it looks and feels when this energy is dominant and how to come back to equilibrium once more.

Lección 3: Navigating The Energetic Flows Of Life – Understanding The Gunas - Sattva

In part 3, we look at the final Guna - Sattva. We explore the qualities of this Guna and how it appears in our daily lives. We also examine how we flow between the three Gunas, understanding how the threads of each weave together in our lives.