Ho'oponopono Meditation
The word Ho’oponopono translates as “make things right” or “make things move back into balance”. In our practice today we are using Ho’oponopono to find freedom from the past, freedom from whatever it is that we use to torment ourselves, from guilt, and from situations that have caused us pain. When we practice this mantra we are using it to rectify an error in our thoughts. This error arises as thoughts that are caused by a painful memory from the past or a judgment, projection, anger, and negative self-talk. In other words, we are clearing our karmic data. We do this by apologizing and asking for forgiveness from a place of love. We do this by sending this intention deep within, to ourselves, to others, and to a situation. When you have caught yourself in judgment, anger, or frustration, or caught up in a negative thought pattern, this simple mantra can unwind the harmful thinking.
Meet your Teacher
Norfolk, England, United Kingdom