Mindful Faith

This 5 -day course walks you through simple practices to incorporate in your life in order to find more joy, peace, and contentment each day through faith. Often times our habits, surroundings, and boundaries play a direct role in the amount of anxiety and stress we experience each day. A stress-free life is unrealistic but what if I told you that learning to lean on your faith each day can allow transformation to take place and allow you to experience more overall ease? Each session will incorporate mindful tips as well as a prayer and journaling prompt. This course is for those who want to take control back over their lives in order to live a mindful life full of faith and intention.

Lección 1: Honoring God with Your Mind and Body

In this session, you will learn about the importance of honoring God with your mind and body in order to be your best self. We will explore the benefits of daily meditation and movement and end with a short mindful movement practice.

Lección 2: Developing a Daily Quiet Time Routine

In this session, you will learn the power of starting your day with the Lord and setting each day up for success. Explore how deepening your relationship with God through prayer, meditation, bible study and journaling can
bring more peace to your day and life.

Lección 3: Building Community

Life isn’t meant to be done alone. In this session, we explore the importance of cultivating meaningful relationships with life giving people in order to stay uplifted.

Lección 4: Setting Intentional Boundaries

In this session, we discuss ways to find balance and protect your peace by setting boundaries in your personal and professional life.

Lección 5: Don’t Forget to Breathe

In our final session, you will learn how to incorporate mindful faith pauses throughout your day in order to build emotional resiliency.

Reviews

I really enjoyed this course and learned new ways to find peace in the moment. I really loved the prayerful walks. That spoke greatly to me and I planto incorporate it often.

Excellent! I just shot through all five sessions writing notes. Thank you so very much Vanessa. You came for me.... God sent your message to me at just the right time. I will go back over this course again. Namaste. May blessings and Peace be upon you.

Faith in mediation is an awesome idea. Simple but powerful!
Will listen to again Thank you!

Each day was short and her voice is gentle. Perfect for early mornings. I love the prayer she incorporates into each day.

Thank you, this is such an immediately applicable guide to spiritual mindfulness!

Amen! Excellent.
Gbless you in all areas of your life. Enjoyed this very much. Thank you!
🙌🏽👼🏽♥️✝️🛐🕊

Thank you for this course. Many good reminders to reinforce my faith walk. 💕🙏

I’m grateful to have you help me grow and keep moving forward in my faith and giving my teaching of reading the Bible to writing in my journal. Thank you for coming into my path to find more peace with God and to give a few minutes a day to pray and thank our Heavenly Father. Once again thank you from the bottom of my heart in finding that stillness.

this wasn’t so much a course but a beautiful spiritual experience. your calm soft voice was easy to listen to. and your suggestions and the verses you shared uplifting.

This is one of those courses i’ll listen to again and again. blessing 🙏

I absolutely loved this! Taking time out to be thankful each day is so very important...thank you.

Excellent reminder that God is always with me, I am not always with God. Your voice is sweetly reassuring. Thank you for using Scripture to emphasize your teaching and for ending each session with prayer. I will follow this course again. 🙏🏼🙏🏼🙏🏼🦋

Thank you so much! My faith is growing this is really helping!
God Bless!

This hands down is my favorite course I have taken on Insight Timer. Calms my mind and soothes my soul. Thank you💙🦋

Thank you. This was a beautiful course. I love your soothing voice. I appreciate the simple ways to bring mindfulness and faith together. 🙏

This was a great example and practice of meditating on God's word and starting the day prayfully.

Thank you for this simple course that was easy to follow. It had a huge reminder to take short minutes during the day to breathe and focus on

Thank You for this truly inspiring course. You have given me some tools that will help me with my spiritual walk and honor God. I have shared this with others and I hope that they time the time to listen so they can press reset and refresh their mind body and spirit.

I enjoyed the insight on how to increase my faith through mindfulness and the ways to make this a practice every day. Great course!

This a lovely course, allowing me to develop my faith through finding peace, appreciation, love and gratitude! Vanessa has such a beautiful, soothing and reassuring voice and speaks from the heart. Thank you!! ❤️🙏

It is great to have this course on Insight Timer. Whilst I’m relatively new to meditation, this course has given me new insights and ideas as to how to use this practice for growth in Christ and to find more contentment. You are a blessing, Vanessa 🙏💕