Deep Rest in a Chaotic World

This course will focus on breathing, relaxation, and meditation techniques from the Yoga Nidra tradition.

In each lesson, you'll be introduced to a technique that can be practiced on its own. By the end of the course, you'll learn all the elements of Yoga Nidra and be able to integrate them to create your own blissful relaxation practice. You'll learn how to fit a Nidra practice into everyday life, however busy you are, wherever you are.

This course is perfect for total beginners who find meditation intimidating as well as anyone suffering from stress, insomnia or parents who struggle to find energy and patience for juggling work and family.

Lección 1: Checking in with Yourself

In this lesson, I will introduce you to how to start a meditative practice by directing the monkey mind back into the body.

Lección 2: Breathing Like a Balloon

In this lesson, we will tackle why breathwork can help you relax and introduce a beginner breathing exercise.

Lección 3: A Journey Around the Body

A body scan is a common instruction in meditation, and this lesson will explain why it works.

Lección 4: Drift Into Liminal Space with Opposite Senses

This is a technique that is used in hypnosis and a highly effective technique to induce a trance state.

Lección 5: Bring it Together and Create your own Deep Rest Practice

You should be able to use what you've learned to create your own practice. The practice in this lesson is deliberately spacious, leaving room for you to create your own element.

Lección 7: Bonus content - Pranayama 101

A bonus content on what pranayama is and a few additional breathing techniques.