Speed And Time - Nidra For Restoring The Internal Harmony

Ever feel like taking a time out, spatting cold water on the face or a need to restore the emotions? In this nidra, I’ll guide your awareness to scan a series of energy points around the body. I’ll invite you to explore speed and time, with the hope that by connecting with the opposite sensation of fast and slow, movement and stillness, it helps balance and restore the harmony within.

Reviews

Very soothing and relaxing. I feel refreshed. Thank you!