Kids Yoga Nidra: Bunny's Bedtime

This yoga nidra is inspired by the beloved children’s bedtime story Goodnight Moon. It gently guides listeners to explore the five senses—sight, taste, smell, touch, and hearing—before moving into a simple body scan to calm the mind and ease into rest. The script is written in a gentle, rhythmic poem style, making it especially appealing for children (and soothing for adults too).