Lección 1
Stories To Surrender
Shed all the stories that are standing in your way. This practice is a daily reminder of who you really are. The you at your root, before so many stories were placed upon your shoulders. Explore the idea of beginning a new chapter of your life as the sole author.
Lección 2
Changing Allegiance
Fear isn’t serving you. Embrace the far more powerful ally wishing to fight for you. In this meditation, you will lean out of scarcity and into abundance. You will be able to exchange judgment, self-criticism and anxiety for serenity, self-compassion, and trust.
Lección 3
Things That Matter
Amplify your superpower of attention. Knowing we will all one day die doesn’t make life meaningless, it’s what makes it meaningful. How are you going to spend the rest of your life paying attention to that which matters? In this meditation, you will practice gratitude and release the things/behaviours/priorities that are costing you your peace.
Lección 4
The Measurement Of Time
How would you experience your life differently if you no longer bought into pressure and expectations? In this practice, you will break free from the internal and external voices weighing you down. Rid your life of the constructs forced upon you, so you can get to the root of your intuition.
Lección 5
Defrocking The Ego
Release your ego and reclaim the part of you that wishes to live peacefully. Effortlessly untie yourself from all forms of the ego that are holding you back. Let go of all your efforts to harm yourself, so that you may rest in the here and now.
Lección 6
Open
Find your flow by relinquishing control and putting down perfectionism. In this meditation, you will explore your use of both as ways to avoid pain. As an alternative, you will develop the capacity to cope with discomfort and uncertainty with openness. Step down as the conductor of your life and instead learn to dance to its music.
Lección 7
Misplaced Care
You can never be truly accepted when you’re not being who you truly are. Take back your life and steer it in the direction that is truest to you. Use this meditation to find the opportunities in your life where you can prioritise your needs first.
Lección 8
Straying
It's never too early or too late to navigate. Boost your true self into your life by using feelings such as resentment, anger, and regret to your advantage. Figure out what you need, where you want to go and what is right for you.
Lección 9
Fear's Truth
Discover the truth you've been trying to hide because of the fear it will uproot your life. We will face this fear together, so that you can move through it, eventually coming to know that there was never any reason to be afraid.
Lección 10
Liberated
You have everything you need. You always did. You are everything you need to be, you always have been. Celebrate how far you have come while shedding any last limiting beliefs that are holding your true self back. This is the moment the most liberated you steps forward into your life.
