10:08

Anxiety Relief Meditation

Name: Anxiety Relief Meditation
Uploaded: 2020-06-18T05:14:09.000Z
Duration: 10 min 8 s
Channel: Chelsea Pottenger
Description: This guided meditation will equip you with techniques to respond to the triggers of stress and anxiety where you will be able to lean into the discomfort and by the end feel a sense of calmness and being in control.

by Chelsea Pottenger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

50.4k

This guided meditation will equip you with techniques to respond to the triggers of stress and anxiety where you will be able to lean into the discomfort and by the end feel a sense of calmness and being in control.

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

© 2026 Chelsea Pottenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.