5 Minute Homecoming Meditation

Take 5 minutes to refresh your energy, center your awareness, and reconnect to your body and the present moment. This is the perfect meditation to do when you are short on time but want to plug back into the sacredness of now.

Reviews

Experienced a wave of emotion and release with this one. Thank you for this moving sit. ♥️

This is exactly what I needed, thank you. ☺️ It struck me as odd to "release the face" until I did it! I hadn't realized how much tension I was holding onto in my forehead, cheeks and jaw. 😳 I wrote those 3 words on a sticky note as a reminder, but also knowing my family will look at me funny and ask! 😆 It's great info to share! 😍

Lovely. I will come back to this again. Thank you for your support.

I am in love with this meditation. It is so calming. I would love more breathing meditations like this but longer. Thank you.

Voice is calming, soothing. Loved this quality mind body connection & expansive ease