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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationErin Easton
Erin Easton is a Colorado native whose wandering spirit took her on a journey all over the globe leading her to the mindful practice that healed her mind, body, and spirit and brought peace into her life. She studied meditation and Buddhist philosophy at Shedrub Choeker Ling monastery in France, wrote her master's thesis on the use of meditation and mindfulness in language acquisition, did a three month study internship at Tara Mandala Buddhist center, and bases most of her practice on her studies in Thich Nhat Hanh's Plum Village tradition. She now lives in Montrose, CO where she owns New Leaf Mindfulness Coaching offering group mindfulness and yoga classes as well as individual coaching and nature retreats in secular mindfulness.
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Speaks English, Français and Español
Joined Insight Timer in April 2022
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