09:30

Building A Peaceful Relationship With Difficult Experiences

Name: Building A Peaceful Relationship With Difficult Experiences
Uploaded: 2022-05-24T17:41:19.000Z
Duration: 9 min 30 s
Channel: Erin Easton
Description: A mindful meditation to help you relate more peacefully with the difficult experiences in your life. It helps you to clear your mind so that you can take some distance from what is happening to you and shift your perspective.

by Erin Easton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

195

A mindful meditation to help you relate more peacefully with the difficult experiences in your life. It helps you to clear your mind so that you can take some distance from what is happening to you and shift your perspective.

Peace Mindfulness Meditation Thoughts Awareness Self Inquiry Mindset Impermanence Integration Emotions Thought Observation Non Judgmental Awareness Emotional Regulation Body Mind Spirit Integration Breathing Breathing Awareness Difficult Experiences Mindset Shift Visualizations

Meet your Teacher

Erin Easton

Montrose, CO, USA

Meet your Teacher

Erin Easton

Montrose, CO, USA

© 2026 Erin Easton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.