Embracing Stillness

This is a mindful meditation with light background music to help you fully embrace stillness and remember why stillness is important and use that remembrance to give yourself full permission to relax into it.

Reviews

I honestly haven't ever been that relaxed or calm in the "present" moment. For the first time ever, I can say I was in my head and was not bombarded by a thousand thoughts. I found it to be peaceful almost like I was on another planet. This session was amazing, thank you for the great work you do teaching.