09:34

Quietly Settling Into Stillness

Name: Quietly Settling Into Stillness
Uploaded: 2022-04-07T00:36:45.000Z
Duration: 9 min 34 s
Channel: Erin Easton
Description: A mindfulness meditation using the breath to bring you back home to self. It will generate present moment awareness by settling the body and mind reminding you what a miracle it is just to be breathing and alive. It offers you plenty of silent pauses so that you can find your own quiet stillness.

by Erin Easton

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

265

A mindfulness meditation using the breath to bring you back home to self. It will generate present moment awareness by settling the body and mind reminding you what a miracle it is just to be breathing and alive. It offers you plenty of silent pauses so that you can find your own quiet stillness.

Mindfulness Meditation Present Moment Relaxation Calm Heart Gratitude Stillness Present Moment Awareness Non Judgmental Awareness Body Relaxation Calming The Mind Heart Expansion Breathing Breathing Awareness Non Judgment

Meet your Teacher

Erin Easton

Montrose, CO, USA

Meet your Teacher

Erin Easton

Montrose, CO, USA

© 2026 Erin Easton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.