14:43

Finding Peace And Perspective Through Stress

Name: Finding Peace And Perspective Through Stress
Uploaded: 2022-10-11T23:20:28.000Z
Duration: 14 min 43 s
Channel: Erin Easton
Description: A guided mindful meditation to help you find peace in stressful times by taking space from your thoughts and worries and then reconnecting with the heart. We remember what our true values are and what's actually most important and then use the wisdom of the heart to approach what's worrying us with a wider perspective that allows us to connect with life with intention.

by Erin Easton

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided mindful meditation to help you find peace in stressful times by taking space from your thoughts and worries and then reconnecting with the heart. We remember what our true values are and what's actually most important and then use the wisdom of the heart to approach what's worrying us with a wider perspective that allows us to connect with life with intention.

Peace Perspective Stress Meditation Mindfulness Awareness Body Mind Connection Heart Compassion Present Moment Stress Reduction Non Judgmental Awareness Body Mind Spirit Connection Heart Centered Compassionate Presence Self Compassion Breathing Breathing Awareness Stress Responses

Meet your Teacher

Erin Easton

Montrose, CO, USA

Meet your Teacher

Erin Easton

Montrose, CO, USA

© 2026 Erin Easton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.