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Five Minutes Of Relaxation & Positivity

Name: Five Minutes Of Relaxation & Positivity
Uploaded: 2021-08-25T13:41:51.000Z
Duration: 5 min
Channel: Olga-Lucia Gamboa Arana
Description: In this short exercise based on sophrology, we connect with our ability to relax our body and self-generate positive states and sensations, a powerful ability that we have but do not usually use, especially in those moments when we really need it.

by Olga-Lucia Gamboa Arana

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

264

In this short exercise based on sophrology, we connect with our ability to relax our body and self-generate positive states and sensations, a powerful ability that we have but do not usually use, especially in those moments when we really need it.

Relaxation Positivity Sophrology Breathing Body Body Scan Emotional Connection Muscle Tension Relaxation Mindful Breathing Positive Emotions Body Activations Visualizations

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

© 2026 Olga-Lucia Gamboa Arana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.