22:52

Guided Chakra Practice

Name: Guided Chakra Practice
Uploaded: 2019-06-25T00:46:51.000Z
Duration: 22 min 52 s
Channel: Emily Sara Rose
Description: This 20-minute guided practice takes you on a journey through the Chakras (energy centres of the body) to bring balance to your whole self using breath and visualisation techniques. There is no background music and a bell will signify the beginning and end of the practice.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

349

This 20-minute guided practice takes you on a journey through the Chakras (energy centres of the body) to bring balance to your whole self using breath and visualisation techniques. There is no background music and a bell will signify the beginning and end of the practice.

Wisdom Health & Happiness Energy Spiritual Visualization Mindfulness Chakras Yoga Spirituality Grounded Mindfulness Meditation