Clutter Meditation + Emotional Items (Recorded Live Event)

Clutter Visualization Meditation will help you exploring your home & visualizing your Ideal Space. This meditation is designed to be a relaxing and motivating way to take control of your quest for living with what’s important to you. I'll also share 12 questions to help you let go of emotional items. (Note: This is a recording of one of my live sessions here on Insight Timer)

Reviews

I live with anxiety and depression and when I've not been well, my flat can become cluttered and need a lot of tidying. Even though I start to feel better, looking at everything that needs tidying, cleaning, washing etc is really overwhelming and I procrastinate but it just clutters my mind and makes me feel ashamed and worse about myself. So finding this recording this morning when I really needed to get my flat ship shape and clean was just brilliant for me. I found it really useful and so motivating and I now have a sparkling clean and tidy kitchen. Tomorrow I will do another room and so on until I have my flat tidy and my mind tidy and have restored a sense of pride in my surroundings and myself. Thank you so much 🙏💫🙏