Welcome to this guided meditation designed to support you in connecting with your higher self,
In creating space for the answers to flow through you,
For you,
To tap into the divine guidance that is always present within us.
Sometimes all we need to do is stop and listen to create the space and now is your time to do just that.
So allow yourself to get comfortable,
To remove any distractions.
Close down your eyes,
Begin to relax into the surface below you,
To allow your mind to quieten down,
Your body to soften.
And let's do three big beautiful breaths together now,
Each breath taking you closer to that creative divine intelligence.
One,
Inhaling as fully as you can,
Expanding your lungs and your belly,
Holding it for a moment and exhale.
Feeling relaxed,
Allowing this relaxation sensation to take hold of your body,
Hold it and exhale.
Three,
Inhaling as much as you can,
Hold it for a moment and just exhale now.
Allowing yourself to let go of any stress that you've been carrying around,
Letting go of any tension in your shoulders,
Release any tension in your jaw,
Allowing your breath to return to normal,
Simply bringing your awareness to what it feels like to simply breathe right now.
Noticing the physical sensation of breathing,
Experiencing the inhale,
Experiencing the exhale,
Experiencing the moments in between,
In and out,
In and out.
Allowing each inward and outward breath to relax you even more,
Finding a little more stillness now,
A little more space to just be here now,
Listening to my voice,
Allowing my voice to guide you,
To soothe you,
Feeling the rise and the fall of your breath and just being present with your body,
With this moment right now,
This moment you've created just for yourself and just take a moment to observe whatever you are experiencing,
To be completely present as we invite your higher self into this moment,
Into this space.
You may hear messages in the form of words,
Perhaps it's a feeling,
A knowing,
Whatever you experience is perfectly fine,
Sounds,
Smells,
Images,
Just allowing yourself to be guided by whatever comes up.
Your higher self is a part of you and now is your time to connect a little deeper with this part of yourself.
So can you open yourself up a little more?
Can you open your body?
Can you open your mind?
And just inviting your higher self to fully step into this moment,
Allowing your higher self to come through to speak to you,
Allowing any answers,
Messages or guidance to come through to come into this space that you've created.
So what is your higher self trying to communicate to you?
Just listen very closely now.
Tuning into your body,
Tuning into any sensations and as you spend this time together you can experience a sense of feeling completely rejuvenated at home and your mind can automatically sort through any problems with ease and clarity.
So asking your higher self now anything that comes to mind,
What is it that you wish to know?
Ask and just listen very closely.
Allowing yourself to connect completely with your higher self.
Completely present in this moment.
You are one with your higher self,
Whole,
Perfect,
Complete,
Able to access all that you wish,
Divine intelligence at any moment.
So allow yourself to experience this sensation of wholeness,
This knowing,
This divine guidance.
What is it that you wish to know?
Just allowing any messages to flow through you,
For you,
Now.
And perhaps you have learned what was already present in your heart and if so can you be reassured that your higher self was already doing its best to guide you and help you to always reach the solution.
Because sometimes all we need to do is stop and listen to tune into what is already there,
What is always there,
What is always working through you,
For you.
And in a moment we're going to come back to waking consciousness,
Bringing back all that you have learned today,
Knowing that this divine intelligence is always with you,
Working through you,
For you,
For humanity.
That you are always connected and again all you need to do is create the space to slow down and listen.
So taking one big final deep breath in and out,
In and out.
Thanking your higher self for being here,
For always being present and for whatever wisdom or divine intelligence has been provided to you today.
And when you are ready you can wriggle your fingers,
Wriggle your toes,
Connect back to your body.
Allow yourself to slowly come back into this space,
To ground,
To centre,
To breathe,
To bring back with you the knowing,
The wisdom,
The incredible intelligence that is with you now.
And just knowing that this recording is always here whenever you need to create this space,
To allow those answers to come through,
They are always there,
They are always available.
Give yourself a cuddle,
Smile,
Have a wonderful day and thank you for creating this space,
For being here.
Thank you.
