Unleash Forgiveness With Yoga Nidra

Forgiveness can sometimes be very difficult, especially the closer your relationship to the person. To forgive we must create space and let go of the past. To do this we turn our attention to the present moment where we can feel peace and allow for forgiveness.

In this 25-minute guided meditation, we offer the Hawaiian prayer, or blessing, an honoring of forgiveness, Ho’oponopono, I love you. I am sorry. Please forgive me. Thank you. Resting within this prayer can be mending to the tender heart and mind.

Take care and thank you for listening.