So let's begin by taking three full deep breaths,
Inhaling for one,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Six,
Seven,
Exhale out through the mouth,
Two,
Three,
Four,
Five,
Six,
Seven,
And a second time inhaling for one,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Seven,
Exhaling out through the mouth for two,
Three,
Four,
Five,
Six,
Seven,
Another deep breath,
Inhaling as fully as you can for one,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Six,
Seven,
Exhale out through the mouth for two,
Three,
Four,
Five,
Six,
Seven.
So your energy was just with your breath,
Your attention was just with your breath,
You may feel more energy already.
Closing your eyes gently,
Finding your posture of dignity,
Letting your spine be straight because energy runs up and down our spine,
Let the chest be soft,
Let the belly be soft,
Let the legs and the skin on the face be soft,
And now let's become aware of the energy that's already there.
Feel the energy that is there in your face,
Feel it circulating your face,
The muscles of your cheeks,
Around the eyes,
Feel the energy in your mouth,
That there is energy there right at your lips,
Right at your tongue,
Feel the energy in your chest,
And feel that you have a beating heart with its energy.
All over your body there is warmth,
There is energy there,
Ready to create,
Ready to give,
Ready to touch,
Ready to spring to action,
Ready to be part of the world.
Your body right now is full of energy,
Feel that energy in your arms and in your hands,
Feel that energy in your belly,
Your stomach is also full of energy,
And your pelvis is full of energy.
Feel the energy running up and down your back,
All through the spine there is energy,
Feel that there is tremendous energy in your legs,
Energy in your feet,
And now feel that that energy may go even beyond the body,
It is the energy of your intention,
Of your spirit,
Of something inside pursuing the experience it wants to have deeply.
There is that energy of wanting to make the difference in the world,
That inside you want to make,
Of creating the beauty you want to create,
That is energy,
Beauty is energy,
Intention is energy.
We have the energy to create the beauty all around us in our own way,
And feel the energy of the breath entering your body,
And for a couple minutes let the breath be just as it is,
And welcome each breath,
All oxygen as new energy into the body,
Place your attention there,
And stay with the breath for a couple minutes.
Begin now,
Feeling the breath as energy,
Staying with the breath to bring energy to your body,
And now acknowledge that you have endless energy to do everything you want to do,
You always have the energy to do the things you really want to do,
You have the energy for everything you love,
And that love itself is energy,
And together let's take a deep breath in,
Let's take a deep breath out through the mouth,
And now coming back from this energy practice to the present moment,
Knowing that this present present moment to however it is will give you energy,
Any present moment gives you energy,
And as you feel ready opening your eyes.
