Healthy Boundaries In 4 Minutes

In this four-minute-long guided meditation by Elizabeth Pyjov, you will strengthen your ability to protect your boundaries, listen to yourself, be kind to yourself, and welcome every part of yourself.

Transcript

Take a deep breath in, Take a deep breath out through the mouth, Close your eyes, Find your breath, And say, I have the right to protect my boundaries. Say for yourself in your mind, I have the right to protect my boundaries. I have the right to be kind to myself always. I have the right to protect my energy and my well-being. I have the right to express all my emotions. I choose to follow my heart. I can make mistakes and still be kind to myself and still care for myself. I choose to be around people I love. As an act of self-compassion, I choose to stay away from things that drain my peace. Sometimes I choose to say no and sometimes I choose to say yes. I say no when my body and heart say no. I say yes when my heart and body say yes. I choose to accept myself. I choose to feel authentic. I choose to welcome this energy that runs through me and tune into every feeling in my body. I choose to feel my full strength. Saying to yourself, I welcome my calm and I welcome my agitation. I welcome my gentleness and I welcome my aggression. I welcome my courage and I welcome my fears. I welcome my joy and I welcome my pain. I live every emotion fully. I find my strength in every emotion. I find my true self in every emotion. I find new parts of myself in every emotion. I connect to myself in every emotion. And now take a deep breath in through the nose and take a deep breath out through the mouth. And as you feel ready, Coming back, Opening your eyes.

Reviews

Certain phrases really spoke to me. Will be listening again.