Healthy Boundaries In 4 Minutes

In this four-minute-long guided meditation by Elizabeth Pyjov, you will strengthen your ability to protect your boundaries, listen to yourself, be kind to yourself, and welcome every part of yourself.

Transcript

Take a deep breath in,

Take a deep breath out through the mouth,

Close your eyes,

Find your breath,

And say,

I have the right to protect my boundaries.

Say for yourself in your mind,

I have the right to protect my boundaries.

I have the right to be kind to myself always.

I have the right to protect my energy and my well-being.

I have the right to express all my emotions.

I choose to follow my heart.

I can make mistakes and still be kind to myself and still care for myself.

I choose to be around people I love.

As an act of self-compassion,

I choose to stay away from things that drain my peace.

Sometimes I choose to say no and sometimes I choose to say yes.

I say no when my body and heart say no.

I say yes when my heart and body say yes.

I choose to accept myself.

I choose to feel authentic.

I choose to welcome this energy that runs through me and tune into every feeling in my body.

I choose to feel my full strength.

Saying to yourself,

I welcome my calm and I welcome my agitation.

I welcome my gentleness and I welcome my aggression.

I welcome my courage and I welcome my fears.

I welcome my joy and I welcome my pain.

I live every emotion fully.

I find my strength in every emotion.

I find my true self in every emotion.

I find new parts of myself in every emotion.

I connect to myself in every emotion.

And now take a deep breath in through the nose and take a deep breath out through the mouth.

And as you feel ready,

Coming back,

Opening your eyes.

Reviews

Certain phrases really spoke to me. Will be listening again.